STICK OUT YOUR TONGUE FOR 40 SECONDS. FEEL WHAT HAPPENS. #drmandell #stress #anxiety #tongue
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STICK OUT YOUR TONGUE FOR 40 SECONDS. FEEL WHAT HAPPENS. #drmandell #stress #anxiety #tongue
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A recent researcher suggests a simple technique to help with nervous system regulation and achieve anxiety relief. By sticking your tongue out for exactly 40 seconds, you might be able to reset your nervous system, promoting a more parasympathetic state. This method could be a new way to learn how to calm down and cultivate a calm mind. #anxiety #vagusnerve #somatichealing #nervoussystem #nervoussystemhealing
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TikToklorrainedaley
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